standardmoves:

Pilates 

3 sets of 15 – 20 reps

Katie Hotia

Squeeze ring in as you lift shoulder blades off of the floor, reaching for the toes. 

Good for core and leg strength.

(Source: )

290113

Palju sa siis praegu kaalud?
Ma ei tea, terve tonni vist.

Terve tonni ? ?
Jah, tunne on selline!

:D:D

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Medina - You And I (by parlophone)

need mõnusad suveõhtud !

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Lemmikud !